Read MoreLearn to lower down to bridge from standing. Pre-requisite: 30s bridge hold
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45 US dollars
Upcoming Workshop
Why StrongFlex Works
The StrongFlex Neuromuscular Activation System is a 12-week program built on proven methods, including the Kintortion method and elite mobility training tools. We simplify complex skills into focused progressions so you can build real strength and unlock real flexibility.
Key Benefits:
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Custom weekly programming based on your goals and lifestyle
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Prehab-focused warmups to activate stabilizers and prevent injury
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Weekly check-ins and adjustments
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Progressions every 4 weeks
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Full access to fitness video library
Price Range
Program rates start from $250+ depending on what your commitment level is.
StrongFlex Basic ($250)
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24-week custom program tailored to your goals
StrongFlex Mini ($750)
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12-week custom program tailored to your goals
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3 video submissions for feedback (every 4 weeks)
StrongFlex Max ($1500)
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12-week custom program tailored to your goals
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12 weekly video submissions for feedback
Best value: Prepay for 2 StrongFlex Max program for $2000
If you'd like more personalized feedback, your StrongFlex program gives you access to discounted 1-hour online private sessions. This is a great option if you're in StrongFlex Basic, which doesn't include feedback submissions, or if you want real-time support, answers to your questions, or extra guidance beyond what your program provides.
Private session rates:
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Original price: $100/hr
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StrongFlex Basic: $95/hr
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StrongFlex Mini: $90/hr
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StrongFlex Max: $85/hr
Book a strategy call to see how we can work together to hit your goals!
