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Hamstring Curls with Yoga Ball
00:30

Hamstring Curls with Yoga Ball

Shoulder Warmup
00:35

Shoulder Warmup

Over-Split on 3 Blocks
02:27

Over-Split on 3 Blocks

Low Lunge Hip Extension
03:08

Low Lunge Hip Extension

Supine Hip-Quad Extension
02:11

Supine Hip-Quad Extension

Reclined Side Split Level 1
02:02

Reclined Side Split Level 1

Seated Straight Leg Lifts
04:01

Seated Straight Leg Lifts

Upright Middle Split Lifts
02:48

Upright Middle Split Lifts

Supine Straddle Tilts
02:44

Supine Straddle Tilts

Kneeling Hip Flexor Lifts
02:30

Kneeling Hip Flexor Lifts

Upright Middle Split Lifts
02:48

Upright Middle Split Lifts

Reclined Side Split Level 1
02:02

Reclined Side Split Level 1

Supine Straddle Tilts
02:44

Supine Straddle Tilts

Seated Straight Leg Lifts
04:01

Seated Straight Leg Lifts

Low Lunge Hip Extension
03:08

Low Lunge Hip Extension

Over-Split on 3 Blocks
02:27

Over-Split on 3 Blocks

Supine Hip-Quad Extension
02:11

Supine Hip-Quad Extension

Kneeling Hip Flexor Lifts
02:30

Kneeling Hip Flexor Lifts

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